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Eating healthy and unhealthy, just know your face for a second

Eating healthy and unhealthy, just know your face for a second

Eating healthy and unhealthy, just know your face for a second

In terms of diet, we generally don’t pay much attention, only knowing that eating and drinking, we never care whether there is nutrition or health.

Traditional Chinese medicine health experts said, in fact, you eat right, just look at your face for a second to know, is it really so amazing, do you believe it?

  Traditional Chinese medicine has always paid attention to “looking, hearing and asking”, and all of this is based on some external performance characteristics, and you can correctly determine your health status based on your facial condition, even whether your diet is healthy.

You should know whether to eat right or wrong on the face, often eat sweets with dark necks, excessive sores and sores, and drink too much weight and get fat.

So your face is a “mirror” of your health. Don’t ignore it.

  First, dark circles: eating too vegetarian anemia, iron deficiency will cause darkening at present, which is what we commonly call dark circles.

In vegetarians, this situation is more common because meat is the main source of iron. Iron deficiency will slow down the skin’s metabolism and make the complexion look pale, while the skin is very thin. The blue blood vessels formed by iron deficiency areDarkness will appear under the skin, causing dark circles.

  In addition, ignoring the protection of the eyes, if you do not wear sunglasses, it will accelerate the formation of wrinkles around the eyes; excessive exercise and diet will make the face dry and inelastic; smoking will damage the blood supply in the gums, causing the gums to shrink, pale and rough.

Therefore, developing good eating and living habits will not only promote human health, but also make your appearance more attractive.

  Second, there is a black circle on the neck: a brown-gray ring-shaped plaque on the neck appears overdose of sweets, also known as black acanthosis, which may indicate type 2 diabetes, which is mostly related to high sugar and high blood sugar diets.

When the body metabolizes these sugars, it releases metabolism and synthesis, resulting in pigmentation.

Symptoms are not obvious at first, but if they are not noticed, they will spread around the entire neck, which may also occur under the arm.

Diabetes experts at Morriston Hospital in the UK point out that to remove these plaques, weight loss is the best way.

  Third, fat face: drinking too much alcohol will put pressure on the body, causing the body to produce cortisol hormones, which can cause a small increase in the face, water retention, resulting in bloated face.

Alcohol will over-stimulate the parotid glands, making them appear larger and their faces more rounded.

If you drink a lot, if you want to lose your face, you may wish to quit or limit alcohol, and you will soon notice a noticeable improvement.

In addition, the large amount of sugar in alcohol is also not conducive to skin care, and is likely to cause problems such as sagging faces and loss of elasticity.

Although these performances are not obvious at a young age, after 40 years of age, the problem will gradually emerge.

  Fourth, pale: eat too few fruits and vegetables. Eating fruits and vegetables will make people shine from the inside out.

Eating 3 servings of fruits and vegetables a day can give your skin a natural glow and make your complexion look healthier and rosier.

Because the carotenoids in fruits and vegetables make carrots appear orange and tomatoes appear red, after the human body consumes these foods, it will also be reflected on the skin, creating gloss.

In addition, overweight people need to eat more fruits and vegetables to get the same effect. Because carotenoids are fat-soluble and can be absorbed in trace amounts, the effect of the same amount of carotenoids on fat people will be discounted.

  Fifth, mouth wrinkles, dry cracks: insufficient fruit and vegetable supplements, wrinkles, dryness, and cracks in the corners of the mouth may indicate a lack of vitamin B. At the same time, lack of vitamin C can also cause dry lips.

Therefore, eat more foods containing vitamin B, such as peas and whole wheat foods; foods high in vitamin C, such as oranges, peppers and so on.

  6, flushing of the skin: excessive caffeine absorption and drinking coffee can lead to dehydration of the skin, causing flushing and dryness of the face.

If you drink more than 3 cups of coffee a day, you need to add a cup of water while drinking coffee to replace the effect of caffeine on the body.

The sun is often absent, the body cannot synthesize enough vitamin D, and it can cause the skin to become thinner and redder.

  Rosacea, a chronic disease that often starts with redness of the skin on the face, may also be caused by caffeine, alcohol, and spicy foods, because these foods can swell blood vessels and robes increase the symptoms of facial redness.

  Seven, acne does not heal: eating too much dairy products and high-protein diets Now it is generally believed that acne is genetic, but there is increasing evidence that dairy products and high-protein diets are also the cause of the problem.

Some experts point out that a growth factor in milk may be the main cause of acne.

Some amino acids in the protein can stimulate the body to produce certain hormones, such as androgens, which may also cause acne.

The best way to effectively prevent and treat acne is to eat more fish containing omega-3 fatty acids and eat more fresh vegetables and fruits.

  If you see these signals on your body, then you are really eating something wrong!