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Category: 桑拿

Four strokes massage chest and abdomen to protect cardiovascular

Four strokes massage chest and abdomen to protect cardiovascular Data show that cardiovascular disease accounts for 1/4 of the world’s deaths and is an important disease affecting our life activities. We must guard against stress and strengthen self-care.   There are important organs such as heart and lungs in the chest cavity. The heart is the […]

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Cannot take these 3 types of Chinese medicine after meals

Cannot take these 3 types of Chinese medicine after meals Many people take medicines after meals. In fact, this kind of understanding is not the same. The time of taking Chinese medicine decoction will affect the efficacy of medicines. It is very important to choose the appropriate time to take medicines. Some Chinese medicines cannot […]

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Encounter fitness mistakes, please bypass

Encounter fitness mistakes, please bypass The purpose of fitness is to “strengthen the body”, but because some people lack sufficient understanding of sports, exercise methods, and their own conditions, they insist on wrong exercise habits and movements for a long time.   The main mistakes people have in exercise are: Mistake 1: I think morning training […]

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How to do seven types of qi and blood soup recommended

How to do seven types of qi and blood soup recommended Chinese yam Bauhinia skin soup (spleen spleen and blood, kidney and nourishing yin) materials: 30 grams of Chinese yam, 9 grams of Bauhinia, 20 grams of red dates. Practice: first wash the yam, Bauhinia, red dates, add some water, cook soup together. Red jujube […]

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Dysmenorrhea caused by adenomyosis?

锘? Can temporarily relieve the use of medicated diet Dysmenorrhea caused by adenomyosis? Can temporarily relieve the use of medicated diet Adenomyosis causes different degrees of dysmenorrhea, can take temporary recovery of Chinese medicated diet, if you want to complete treatment, you still have to go to the hospital for detailed examination and surgery. Early […]

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Bad habits lead to obesity and messy room

锘? Bad habits lead to obesity and messy room Behavioral psychology research has shown that repetitions of more than 21 days can form habits. The power of habit is great, and at the same time! can! afraid! Life is long, who has not had a few bad habits? but! We never imagined that some of […]

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