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Hot Eat Citrus 2 Food Therapy Warming Stomach

Hot Eat Citrus 2 Food Therapy Warming Stomach Fruit is not just fresh! In the cold weather in winter, if the orange fruit is too hot to eat it is a great pleasure. From the perspective of traditional Chinese medicine, citrus fruits are cold, and people who are already physically cold may eat too much […]

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Fitness can’t be a weekend warrior

Fitness can’t be a “weekend warrior” With the acceleration of the pace of life, many people use weekends to perform centralized fitness to make up for the lack of exercise on weekdays. But fitness experts point out that ample time on the weekend is not the best time for physical fitness, and this “overeating” exercise […]

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5 invincible youth tricks to make you easily reduce your age_1

5 invincible youth tricks to make you easily reduce your age Lead: Standing in front of the mirror, you will have the illusion: Grandmother’s hair and mother’s face is wearing the clothes of the young granddaughter. The reason is-you are wearing age-reducing clothes but forgot to put on a corresponding makeup and hairstyle! So the […]

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Every meal is full and healthy

Every meal is full and healthy Many people eat quickly, but this is actually not good for health. From an early age, our parents taught us to chew slowly and eat slowly, and we should eat seven or eight full meals. But if we know these things clearly, it is very difficult for us to […]

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Winter frostbite prevention and treatment

锘? Winter frostbite prevention and treatment Frostbite occurs mostly in winter, but prevention should start from the end of autumn, the sooner the prevention effect is better, such as frostbite has occurred, often missed the best treatment opportunity. 銆€銆€Frostbite is not a serious illness, but most people have uncomfortable itching. In severe cases, blisters or […]

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From now on, raising the heart is health care.

锘? From now on, raising the “heart” is health care. Speaking of the secret of longevity, every old man will be different, but they are inseparable from a healthy mentality. The old man of O’Lingham pointed out that doing a good job, understanding his own shortcomings and limits is one of the ways to keep […]

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锘?

Share white-collar exercise gym skills to keep you motivated The head of the head tilts down to the bottom, then stretches back and stops for a moment, which is called a bit of acidity to turn to the cross-care. If the two hands are crossed and hugged forward, and the head and neck are forced […]

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