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[Drink yoghurt after exercise]_After exercise _ yoghurt _ can you drink

[Drink yoghurt after exercise]_After exercise _ yoghurt _ can you drink

銆愯繍鍔ㄥ悗鍠濋吀濂躲€慱杩愬姩鍚巁閰哥墰濂禵鑳藉枬鍚?
閰稿ザ联合国教科文组织浜洪兘锽濊绷锛屽拰鐗涘ザ涓嶅悓锛岄吀濂瘜锛岃繕鑳藉吇鑳冦€傝繍鍔ㄩ潪甯稿仴韬殑锛岃繍鍔ㄥ悗涔熸湁寰堝闇€瑕佹敞鎰忕殑锛岄伩鍏嶈韩浣撳嚭鐜伴箞杩愬姩钖庡彲浠ュ枬閰d箞杩愬姩钖庡彲浠ュ枬閰Draft ザ 钖 楋 纻 1.涓€鑸儏鍐典笅锛岃繍鍔ㄥ悗鏄彲浠ュ枬閰稿ザ鐨勶紝浣嗘槸锛屾渶濂戒紤鎭崐涓皬鏃跺悗楗敤銆傞吀濂朵腑鍚湁涓板瘜鐨勭淮鐢熺礌鍜岄挋璐紝杩愬姩鍚庡枬閰稿ザ鏄湁涓€瀹氬ソ澶勭殑銆傞吀濂惰櫧鐒跺彛鎰熷亸閰革紝浣嗗睘浜庣⒈鎬ч鐗╋紝鍏朵腑鍚ぇ閲忛挋鍜屾椿鎬х墿璐紝杩愬姩鍚庨€傞噺鐨勫枬閰稿ザ鏈夊緢濂界殑淇濆仴浣滅敤銆?2.杩愬姩鍚庡枬閰稿ザ鍒╀簬韬綋鍚告敹鍥犱负杩愬姩鍚庝汉浣撳钀ュ吇鐗╄川鐨勫惛鏀堕€熷害鍔犲揩锛屽惛鏀剁巼闈炲父楂橈紝閰稿ザ涓惈鏈変赴瀵岀殑钀ュ吇鎴愬垎锛岃繕鍚湁澶ч噺鐨勪钩閰歌弻锛岄€傞噺鐨勫枬The manuscript ザ chain 夊 姪 府 庣 庣 Huai 鎸 帽 偆 撴 Ning Ge 弻 提 ゅ 間 chen3.I ‘m not sure what to do. I do n’t know what to do. I do n’t know what to do. I do n’t know what to do. I do n’t know what to do. I do n’t know how to do it.紝铔嬬櫧璐紝绯栫被琚ぇ閲忓垎瑙o紝鍒嗚В杩囩▼涓細浜х敓涔抽吀锛岀7閰哥瓑閰告€х墿锛岃繖浜涢吀鎬х墿璐ㄥ埡婵€缁勭粐鍣ㄥ畼鍚庯紝浼氫娇浜烘劅鍒拌倢鑲夛紝鍏宠妭閰哥棝锛屽苟涓旀湁寮虹儓鐨勭柌锷虫劅锛岃繍锷ㄥ悗锽濋吀濂跺彲浠ュ府锷╃淮鎸佷綋鍐呴吀纰卞钩琛★纴缂撹В鍏ㄨ韩閰哥棝镒燂纴娑堥櫎鐤插姵鎰熴€?.This is a manuscript, and it ‘s a great manuscript, and it ‘s a good idea. It ‘s hard to find a way to go with it.The chain is very beautiful, and it’s hard to beat. It’s very beautiful. It’s very beautiful. It’s very beautiful. It’s very important. It’s very important. It’s very important.What’s the difference? What are the performances? What are you doing here? Looking around? Looking around? Looking at the new chains and the new chains. Are you looking for new chains?