Bad habits lead to obesity and messy room
Bad habits lead to obesity and messy room
Behavioral psychology research has shown that repetitions of more than 21 days can form habits.
The power of habit is great, and at the same time!
Life is long, who has not had a few bad habits?
We never imagined that some of the habits that were not too bad, even the gods did not know how to start our body.
Below, just throw out these “little devils” one by one for everyone to fight!
銆€銆€Habit 1: Let the room messy American psychologist Peter Walsh once wrote in a book called The Secret of the Thin Room, that the mess of the house can lead to obesity.
Laziness breeds mess, and messy in turn encourages laziness.
The messy room reflects a chaotic state of life, a bad diet, and no love for sports.
And when a person’s room is messy, it is difficult for him to insist on doing something.
For example, he will give up running because he can’t find sports shoes.
銆€銆€Weapons: Packing up a room is also a sport that increases cumulative consumption and helps to lose weight.
If you don’t have the habit of packing up the room now.
You cultivate this habit step by step.
For example, you can clean up the room once a month at the beginning, then change it to one week to clean up, then switch to it every day or every other day.
Naturally, you will fall in love with the exercise of cleaning up the room.
銆€銆€Habit 2: Turning on the lights and sleeping Some people are afraid of black. They will install an energy-saving lamp or a bedside lamp in the room, and they will light up and sleep at night.
However, it is unexpected that some people will gain weight when they turn on the lights.
銆€銆€Researchers at Ohio State University used mice to experiment and divide mice into two.
Continuous mice live the same time during the day.
At night, scientists let a group of mice spend in dim light, and another group of rats spend in the dark.
Two months later, the mice gained weight.
In the dim light, the rat of the oscillator increased by 4 grams more than the dark median mouse.
The evidence suggests that this is because the night light causes a decrease in the amount of hormone secretion, causing the clock to distort and gain weight.
銆€銆€Weapons: When you turn on the lights, you will get fat. What else can you do?
Turn off the lights and sleep.
銆€銆€Habit 3: Drinking too little, no matter whether the girl is a cold, come to the aunt, the stomach hurts, dizziness, the boys will only say a word, “drink more water.”
Don’t think that this is a perfunctory word, drink plenty of water can no longer cure a cold, cure stomach pain, but also lose weight!
A study by the University of Birmingham in the United Kingdom proves this.
Studies have shown that for overweight people, drinking 500 ml of water before meals helps to lose weight.
They studied obese patients and found that after 12 weeks, the testers who drank half a liter of water before meals had to lose 7 pounds more than those who did not increase their drinking water before meals.
銆€銆€Drinking water can lose weight, then the water is drunk, and your body may be destroyed!
Water is the source of life and plays an important role in the body’s metabolism.
Drinking water is insufficient, body metabolism is declining, and the effect of unfortunate burning will be worse, and people will become obese.
銆€銆€Weapons: The average daily water consumption of a person should be 2000?
In addition to the water absorbed in the food, people still need to drink 1000 a day?
1200 ml of water.
If you take 200 ml of water per cup, you need to drink about 6 glasses of water a day.
If the amount of exercise on the day is carbonized or eaten some heavy food, it is enough to increase the amount of water.
The time for drinking water is not fixed. Generally, after waking up in the morning, before eating, after eating, before going to bed at night?
You should drink a glass of water for 2 hours.
銆€銆€Habit 4: often open air conditioning, hot air, cold air, cold indoor heating, indoor constant temperature in more than 20 degrees will use the body’s new city metabolism slowdown, reduce consumption.
Moreover, at a comfortable temperature, people can’t afford to sit for a long time. In the long run, fat is a matter of time.
銆€銆€Tips: Keep it slightly cold and warm, don’t let yourself be too comfortable.
In summer, the weather is hot and you can turn on the air conditioner occasionally, but don’t keep it on.
Or you can use a fan instead of an air conditioner.
In winter, if you wear more clothes, you can also do some warm-up exercises.
銆€銆€Habit 5: Eating too fast The feeling of fullness of a person is produced by the brain.
Here Xiaobian is obliged to teach you to distinguish between the two concepts of stomach saturated brain.
When the person’s stomach is full, it will signal the brain.
When the brain perceives 鈥渟atisfying鈥?information, people will feel full and stop eating.
However, the delivery of the message takes time.
The brain perceives “satisfaction” information and generally takes 20 minutes.
People who eat too fast may have eaten too much when they have not felt full.
銆€銆€Tips: Chew slowly, chew about 20 times per meal, and eat at least 20 minutes for a meal.
In order to avoid eating more, people can use small plates to hold food.
銆€銆€Habit 6: Frequent sleep at night often sleep late will affect the secretion of “leptin”, which makes people appetite and easy to eat at night.
In the night, the amount of exercise is reduced, and the metabolism is not as strong as during the day. The food that is eaten is most likely to become hoarding.
Even if you don’t eat anything late at night, lack of sleep can affect a person’s mental state, reduce people’s enthusiasm, and is not conducive to weight loss.
銆€銆€Weapons: sleep 7 times a day.
5 hours, it would be better if you could go to bed before 11 o’clock every day.
You can do a simple massage or bubble foot before going to bed to help improve sleep quality.
銆€銆€Mark Twain said: “Habit is a habit. No one can throw it out of the window. Only patience can take it step by step from the upstairs.
“After understanding the above six bad habits, people who want to lose weight must patiently treat bad habits and gradually develop good habits to fight obesity.”