Fitness can’t be a weekend warrior
Fitness can’t be a “weekend warrior”
With the acceleration of the pace of life, many people use weekends to perform centralized fitness to make up for the lack of exercise on weekdays.
But fitness experts point out that ample time on the weekend is not the best time for physical fitness, and this “overeating” exercise is not good for health.
Occasional exercise is not the same as fitness. Many people like sports, but usually they ca n’t spare time because they are busy with work.
So, every weekend when I’m free, I will invite friends to exercise and exhaust myself.
“Weekend fighters” who are “normally immobile, basically free on weekends, and sore on Mondays” are no longer in the minority.
Jinshan, the chief representative of the United States of Beijing Zhongti Beili Fitness Club Co., Ltd. said that because these bodybuilders are mostly sitting in the office for the first 5 days of the week, there is almost no movement and the body has actually adapted to this state.
On the weekends, I suddenly took a lot of time to concentrate on exercise, but instead broke the established physical and physical balance.
Weekend fitness may improve some sports skills, and it is easy to make people mistakenly think that their health level has also improved, but the improvement of skills does not equal the improvement of health.
The fitness effect is mainly the result of continuous accumulation of exercise traces.
The so-called exercise traces are the benign stimuli left on the body of the bodybuilder after exercise.
If the fitness interval is too long, and then exercise after the exercise trace disappears, each exercise is equivalent to starting from scratch.
The scientific and effective method is to exercise 3 to 5 times a week, or the most suitable exercise consolidation should be performed a second exercise before the traces of the previous exercise have disappeared.
”Weekend Warriors” watch out for sports injuries nowadays, in order to have a good figure when adding thin shirts in spring and summer, many women have now started to lose weight.
In addition, the warmer weather has also allowed many “cat winters” to resume exercise.
Various types of sports injuries that came to the hospital afterwards also increased.
Gong Yue, a doctor of sports medicine at the Third Hospital of Peking University, said that holidays and weekends are the peak periods for their consultations. The most common are fractures and ruptured ligaments.
Doctor Gong said: “Usually muscle training is not enough, but only on a holiday or weekend to carry out a lot of vigorous exercise, we must pay attention to prevent sports injuries such as muscle strain or joint sprain.
“Li Jianmin, director of the Orthopedics Department of Traditional Chinese Medicine of Beijing Jishuitan Hospital, said that many people now climb the mountains and go outings on weekends, but because they usually have less exercise, their knees flex up and down while climbing the mountain.Suddenly increasing the amount of exercise on both knees can easily cause “synovitis”.
Li Jianmin emphasized that if you want to have a healthy body, it is absolutely impossible to not exercise, but exercise does not necessarily bring people health.
There are many ways to keep fit, such as sweeping the floor, going upstairs, playing Tai Chi, walking, etc., and emerging ones such as playing gateball, dancing fitness dance, etc.
If one of them is identified and persisted for a long time, it will yield results.
As long as people insist on activities that can be relaxed every day, such as walking and playing table tennis for more than half an hour, their mental appearance can be refreshed within two months.