How to teach your teen reasonable diet diet method teen

How reasonable diet teenagers teens are the flowers of the motherland, but also parents treasured flesh and blood, so do their parents very concerned about diet, every day thinking about another way to transform the food, and then with the small series to see how a reasonable diet among adolescents how reasonable diet introduced it!Teen how reasonable diet (1) diet diversification: proper nutrition has a very important significance to the healthy growth of young people and learning。 According to nutrition requirements, should have teen meals a day staple food, non-staple food, there are meat, well-established, as far as possible diversification。 Reasonable staple food, is in addition to rice, but also eat flour products, such as pasta, bread, buns, dumplings, ravioli, etc.。 According to nutritionists, it can be incorporated in the staple food maize, millet, buckwheat, sorghum, rice, sweet potato and other grains。
In addition to eating breakfast pastry flour, but also adhere to drink milk or soy milk。 (2) necessary for young people every day all kinds of food: such as food 300?500 g (male high school students should be an absolute guarantee of 500 grams of staple food every day), meat, poultry 100?200 grams of soy products 50?100 g, 50 eggs?100 grams, vegetables 350?500 g。 The other should eat more fruits and nuts food and kelp, seaweed and seafood, mushrooms, fungus and other bacteria and algae food, should choose to eat a week。 Teens need more calcium, you should eat more shrimp, sweet and sour pork, fried fish (fish bone edible), soup bones, calcium supplement to adolescents' big date night "bones through diet needed。
Teen how reasonable diet (3) arrangements for three meals a day: What is a reasonable nutrition, should be in line with the physiological function and practical needs, such as breakfast foods to choose high heat to ensure sufficient heat energy morning activities。
Some developed countries attached great importance to breakfast, not only milk, orange juice, and fried eggs, jam, bread and meat。 Lunch is necessary to replenish the energy consumed in the morning, but also for the afternoon reserve energy consumption, and therefore have a lunch foods rich in protein and fat。 For dinner Yi Shi is not too much protein and fat, so as not to cause indigestion and affect sleep。 Dinner to eat whole foods like vegetables and light is more appropriate。