Rejuvenate and refresh the brain with quiet
Rejuvenate and refresh the brain with “quiet”
In the book “University”, Confucius said: “When you know it, you can decide, then you can calm down, you can calm down and then you can be safe. You can think about it later.
This means that Jingjing plays an important role in learning and creating and developing intelligence.
Guo Moruo pointed out in the article “Kung Fu’s Kung Fu”: “Sit in this work, it is very important in the Song and Ming Confucianism. The commentators think that it is from the Zen, but I feel that it originated from Yan Hui.
On Zhuangzi, there is a saying that Yan Hui’s 鈥渟it and forget鈥?is the origin of the meditation in China.
“Yan Hui’s quiet sitting and forgetting its shape, the inner super-heart, and nature blend into one, it shows that sitting still can reach a superb realm.
銆€銆€Fishing is also a kind of meditation.
When you are fishing, you need a calm mood and a quiet environment.
Static is good for fishing and good for people’s cardiovascular system.
Fishing in a quiet environment, people’s heart beats regularly, blood pressure is also stable.
Fishing can achieve good results in the treatment of hypertension and neurasthenia in the elderly, especially through fishing and meditation. Many hypertensive patients feel good about themselves and their blood pressure gradually becomes normal.
Some people often suffer from insomnia, mostly caused by excessive brain use and high mental stress. After fishing and sitting quietly, the condition will improve after the mental relaxation.
It is precisely “the lakeside fishing is better than medicine, and the heart is nourishing the disease.”
銆€銆€In the sit-in and rest, you can also “thinking and thinking”, fighting the will and disease is the ideal psychological therapy, but also a kind of gymnastics.
In meditation, you can imagine beautiful scenery, beautiful birds, brilliant stars, magnificent mountains and so on in a quiet environment, which is good for brain refreshing.
銆€銆€The muscle elasticity of the elderly is reduced, the bone is becoming looser, and the risk of fracture is increased. Therefore, proper exercise should be carried out in the rest, and the combination of dynamic and static will help the longevity.