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Drink tea and try to drink 8 teas for longevity

Drink tea and try to drink 8 teas for longevity

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Drink tea and try to drink 8 teas for longevity

Click to buy tea to maintain health is a very convenient and easy way to health care, tea is rich in trace elements, often drink tea to supplement the body’s required nutrients.

Different teas have different health effects. Do you know the effects of common health teas? 8 teas that prolong life.

Ginger red jujube tea Cut fresh ginger into thin slices, add appropriate amount of water, simmer for 20 minutes or so, then add red dates, longan, simmer until the red dates are cooked, eat red dates and longan, and drink soup.

If you can add a little brown sugar, that’s better.

Drink a bowl every day before going to bed, it has the effect of repelling cold and blood.

銆€銆€2.

Ginseng honey tea ginseng 10 grams, 30 grams of sugar, 50 grams of honey.

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Add water to cook, when the tea is mixed.

It has great vitality, reduces fatigue and enhances the ability of disease resistance.

銆€銆€3.

Vitality qi tea ginseng flower 2 grams, 2 grams of lentils, 2 grams of Cordyceps, 2 grams of peony flowers.

Boiled in boiling water, when tea is mixed.

It has the effect of replenishing vital energy and strengthening the spleen and lungs.

銆€銆€4.

Ganmai jujube tea licorice 5 grams, jujube 6 pieces, 30 grams of wheat.

Decoction to slag, on behalf of tea.

It has the effect of qi and medium, nourishing blood and soothe the nerves.

銆€銆€5,

Angelica blood tea takes Angelica, rehmannia, jujube.

Put all of them in the pot and boil them for soup.

1 bowl a day, can be used instead of tea.

Nourishing blood and blood.

銆€銆€6.

Siren tea raw materials: almond, Yu Li Liren, peach kernel, Ma Ren 10 grams each to grind, efficacy: uniforms on the consistent stool dry constipation.

銆€銆€7.

Honey tea ingredients: 5 ml of honey and 3 g of black tea.

銆€銆€Efficacy: Honey not only has the effect of laxative, but also can nourish the stomach and moisten the lungs. It is a good medicine for treating constipation.

銆€銆€8.

Lotus leaf tea is suitable for people with low mood and high mental stress, which may cause increased sensitivity of interaction and constipation.

銆€銆€Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia, 3 roses.

銆€銆€Efficacy: clearing the heat and dampness, curing water and edema, smooth hair.