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[Benefits of women eating nuts every day]

[Benefits of women eating nuts every day]

[Benefits of women eating nuts every day]

Nut protein, usually eaten to strengthen the body and prevent diseases, is a natural health product. Natural gifts to us, walnuts, pistachios, sunflower seeds and other collectively called nuts, women eat nuts are good for the heart, can reduce heart diseaseThe risk of disease can also reduce the risk of diabetes. There are many benefits. Nuts should be eaten at meals because they have a feeling of fullness and can prevent high-calorie foods. There are also four types of people who should not eat nuts. Let’s understand togetherLet’s go!

● Walnut benefits: Walnut is the king of antioxidants.

Walnuts contain arginine, oleic acid, and antioxidants, which have great benefits in protecting the cardiovascular system, preventing coronary heart disease, stroke, and dementia. Some people like to peel off the thin brown skin on the surface of walnut kernels.Nutrition, so don’t peel off this layer of skin.

Disadvantages: There are no exceptions or harms to walnuts, but do not eat too much at one time, otherwise it will affect digestion.

● Sunflower Seed Benefits: Eating a sunflower seed a day can satisfy the body’s vitamin E requirement for one day.

Sunflower seeds contain proteins that are complementary to meat, especially arginine.

Regular consumption of sunflower seeds can prevent coronary heart disease, stroke, lower blood pressure, and protect blood vessel elasticity.

Medical scientists believe that sunflower seeds can cure insomnia, enhance memory, and have a certain effect on preventing cancer, high blood pressure and nervous breakdown.

Disadvantages: Basically not. If you eat too much at one time, it is easy to get angry.

● Pistachio benefits: Contains monounsaturated fatty acids, which can reduce cholesterol content and reduce the occurrence of hypertension.

Eating 10 pistachios is equivalent to eating 1.

5 grams of monounsaturated fatty acids, but pistachios stored for too long should not be consumed.

Disadvantages: Pistachios are highly transformed and people with high blood fat should eat less.

● Almond benefits: Patients with coronary heart disease who regularly eat almonds have a 50% reduction in the risk of angina pectoris than those who do not.

Almonds have the effect of regulating insulin and blood sugar levels, and are also one of the dietary products for diabetics.

Almonds are also useful in preventing osteoporosis in menopausal women.

Disadvantages: None ● Hazelnuts Benefits: Hazelnuts have higher calcium, phosphorus, and iron content than other nuts.

Because of its rich nutrition and sweet taste, people have regarded it as a precious fruit since ancient times. Hazelnut has a flat taste and sweetness, and has the effects of nourishing qi, strengthening the spleen, stopping diarrhea, eyesight, and deworming.

Disadvantages: None ● Pumpkin seeds Benefits: Insecticide and treatment of prostate diseases.

Studies have found that eating about 50 grams of pumpkin seeds per day can be more effective in preventing prostate disease and prostate cancer.

Pumpkin seeds are rich in pantothenic acid. Pantothenic acid can relieve resting angina and has a hypotensive effect.

Disadvantages: Patients with stomach fever should eat less, otherwise they will feel bloated and bloated.

● Peanut benefits: Recent scientists have found that peanut contains a large amount of arginine and resveratrol. The former has a potential anti-tuberculosis effect and can inhibit the infiltration and spread of tyrosine. Therefore, it is quite good for TB patients and tumor patients.Therapeutic products.
Disadvantages: However, peanut clothing can increase the number of platelets and anti-fibrinolysis, so those with hyperviscosity should be peeled and eaten.

However, excessive consumption of peanuts will increase the gastrointestinal burden, which requires attention.

● Benefits of pine nuts: Pine nuts contain protein, trace amounts, sugars, and the linoleic acid and linolenic acid contained in it are beneficial fatty acids.

Pine nuts are also rich in calcium, phosphorus, and iron, which can be eaten to nourish and strengthen the body.

Disadvantages: those with biliary dysfunction should take caution.

● Cashew benefits: Some vitamins and trace elements in cashews have a good softening effect on blood vessels, which can protect blood vessels and cardiovascular diseases.

It is rich in oils and oils, can be used for laxative, laxative, beauty, and anti-aging.

Regular consumption of cashews can improve the body’s resistance to disease and increase weight.

Benefits: Compared with other nuts, the content of saturated fatty acids in cashews, which is unfavorable to the human body, is slightly higher, so you should avoid eating too much.

In addition, cashew nuts contain a variety of allergens, which may cause allergies for people with allergies.

Common Nuts Therapeutic Effects1, Sunflower Seeds Protect Cardiovascular Sunflower seeds are also the best among sunflower seeds, and they are quite rich in nutrition. Eating a sunflower seed a day can satisfy the human body’s daily vitamin E requirements.

The protein contained in sunflower seeds can be supplemented with various meats, especially contains arginine which is not ingestible for making semen.

Eating sunflower seeds often helps prevent coronary heart disease, stroke, lower blood pressure, and protect blood vessel elasticity.

Medical scientists believe that sunflower seeds can cure insomnia, enhance memory, and have a certain effect on preventing cancer, high blood pressure and nervous breakdown.

2. The arginine supplement of the pistachio heart “bodyguard” can not only alleviate the occurrence of arteriosclerosis, lead to lowering blood lipids, but also reduce the occurrence of complications, reduce mortality, and relieve acute mental stress.The pistachio purplish red coat contains anthocyanins, which are natural antioxidants, while the emerald-green nuts are rich in lutein, which not only resists oxidation but also protects the retina.Good.

Eat about 49 pistachios every day, you don’t have to worry about getting fat, and it helps to control your weight.

This is because the feeling of fullness usually takes 20 minutes. Eating pistachios can prolong the eating time by peeling the shell, which makes people feel full and satisfied, thereby helping to reduce food intake and control weight.

Taking 10 pistachios at a time is equivalent to eating 1.

5 grams of monounsaturated fatty acids.

Pistachios that have been stored for too long should not be consumed.
Pistachios have a high instantaneity and contain a lot of misfortune. Those who are afraid of fat should eat less.

3. The king of walnut antioxidants is rich in value, has brain-building effects, and has the reputation of “Long lived son”, “Longevity fruit” and “Health treasure”.

Peach can reduce the absorption of high blood pressure on coronary heart disease, and is beneficial to arteriosclerosis, hypertension and coronary heart disease. Walnut has the effect of warming the lungs and asthma and preventing cell deterioration, which can effectively improve memory, delay aging and moisturize the skin.

The American Dietetic Association recommends that people eat walnuts three times a week, especially middle-aged and menopausal women, because arginine, oleic acid, and antioxidants contained in walnuts can protect the cardiovascular system and prevent coronary heart disease.Stroke, dementia, etc. are quite expected.

Do not eat too much at one time, otherwise it will affect digestion.
Some people like to peel off the thin brown skin on the surface of walnut kernels. This will lose some nutrients, so do not peel this layer.

Walnuts are cooked with red dates, black sesame seeds, gelatin, and rock sugar. They are boiled until creamy, and they have the effects of promoting blood circulation and removing blood stasis, and nourishing blood and qi. It is suitable for anemia and physically weak people.

Among them, the role of rock sugar can not be underestimated, because many other foods are warm in nature, and rock sugar is cold, and you can replace some of the warmth, so it will not be easy to get angry.

4. The anti-cancer fruit of sweet almonds is composed of almond protein, trace amounts, sugars, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients.

Among them, the content of carotene is second only to mango in fruit, and people call Dianbian an anti-cancer fruit.

Large almonds are rich in rare oils, which have a role in lowering cholesterol. Therefore, large almonds have a good effect on cardiovascular diseases; the theory of traditional Chinese medicine and traditional Chinese medicine believes that large almonds have the effects of rejuvenating thirst, moisturizing the lungs and asthma, and are often used in the lungs.Health care and treatment of patients with dry cough.

Patients with coronary heart disease who regularly eat almonds have a 50% less chance of angina than those who do not.

Almonds have a role in regulating insulin and blood sugar levels, and are also one of the food products for impaired glucose tolerance and diabetes.

The boron and calcium of almond glucose also have a certain molecular weight for preventing osteoporosis in menopausal women.

Almond porridge: Take 30 grams of almonds, 100 grams of rice, and add a moderate amount of boiled porridge. This medicated diet has the effect of soothe the nerves, soothe your friends who have insomnia and irritability symptoms.

5. King of hazelnuts. Hazelnuts are known as “Kings of Nuts”. The content of calcium, phosphorus and iron in hazelnuts is also higher than other nuts.

Due to its rich nutrition and delicious taste, it has been regarded as a precious fruit since ancient times.

Traditional Chinese medicine believes that hazelnuts have the effects of nourishing the spleen and stomach, replenishing vitality, walking with eyesight, absorption of thirst, night sweats, nocturia and other symptoms of lung and kidney deficiency.

Usually stir-fried or cooked porridge, soup is good.

However, the nature of hazelnuts is warm, and it is easy to get angry if you eat more.

On average, eat 5 times a week with a small handful (25?
30 g) larger suitable.

Put hazelnuts, lotus seeds and previous rice together and cook them into “hazelnut porridge”, which has good taste and rich nutrition, and people with cancer and diabetes can usually drink more.

6. Cashew nuts, spleen and stomach Cashew nuts contain 21% protein, 40% unsaturated fatty acids, calcium phosphate, phosphorus, zinc, iron and other trace elements, which have antioxidant, anti-aging, anti-tumor and anti-cardiovascular effects.

And the traces contained are mostly unsaturated fatty acids, of which oleic acid accounts for 67% of the total fatty acids.

4%, linoleic acid accounted for 19.

8% is a good dietary therapy for hyperlipidemia patients with coronary heart disease.

Compared with other nut ingredients, cashews have a high sugar content, which can account for about 25% of the total nutritional content, while hazelnuts have a sugar content of 15%, almonds 10%, and walnuts only 8%.

Therefore, patients with hypertension and diabetes must prevent consumption.

Cashew nuts are sweet, flat, non-toxic, moisturize the lungs, remove annoyance, and remove phlegm.

In addition, cashew nuts can also strengthen the spleen, friends with poor spleen and stomach, often eat will have good health effects.

Eating too much cashew nuts can easily cause allergies, so friends with allergies should be careful to eat them.

Reminder: Four types of people are not suitable to eat nuts1. People with allergies are not suitable to eat nuts. Special attention should be paid to the fact that very few people have allergic reactions to nuts, causing skin itching, throat edema and other reactions. Serious cases may be fatal.

All such patients should be supplemented with nuts.
2. Patients with throat diseases cannot eat nuts. The usual cooking method of nuts is roasting and frying, even frying, and sprinkle with salt, which easily causes dryness in the mouth and throat.
Therefore, patients with sore throat, oral ulcers, etc. should eat less or not eat roasted, fried, fried nuts.

Consider eating raw nuts or cooked nuts.

3. Young children are not suitable for eating nuts