How does men have menopause？
How does men have menopause?
It is generally believed that only women have menopause, in fact men also have menopause.
Menopause occurs later than women, and usually occurs at 50?
Between the age of 60, and the onset is slow and the symptoms are mild. At this time, the purpose of eliminating symptoms can be achieved through diet conditioning.
◆ Heart-kidney non-communicating type: mainly manifested as palpitations, upset, emotional changes, joy and sadness, dizziness, tinnitus, forgetfulness and insomnia, red tongue, and pulse count.
Longan Lily Porridge: Longan meat, 30 grams of lily each, 6 jujubes, 100 grams of rice, moderate amount of rock sugar, boiled for porridge, served sooner or later.
Lean meat lotus seed lily soup: 250 grams of lean pork, 30 grams of lotus seeds, 30 grams of lilies, boiled with water to make soup, seasoned and taken once a day.
Ganmailian jujube soup: 6 grams of licorice, 15 grams of Huai wheat, 10 grams of Ophiopogon, 15 grams of lotus seeds, 30 grams of jujube.
The licorice, Huai wheat, and Ophiopogon medicinal herbs are fried first, then the lotus seeds are boiled with the medicinal juice, and the jujube is taken.
◆ Liver-kidney yin deficiency type: mainly manifested as dizziness, tinnitus, palpitations, hot flashes, upset, dry mouth, more dreams and less palpitations, hot hands and feet, red tongue, pulse count
Sesame porridge: 10 grams of black sesame and 100 grams of rice.
Wash black sesame with water, stir-fry it in a pot, grind it into a mud, cook it with rice to make porridge, and season it before eating.
Xuandi black chicken soup: 9 grams of black ginseng, 15 grams of raw land, 500 grams of black bone chicken.
The black-bone chicken is removed from the internal organs, and the black ginseng is placed in the belly of the chicken, and it is stewed with water and fire, and served after seasoning.
Lean meat in Huaishan jujube: 30 grams of Huaishan, 20 grams of jujube meat, 100 grams of lean pork, add water to casserole and cook in a casserole, eat meat and soup.
◆ Spleen and kidney yang deficiency type: mainly manifested as dizziness, low back pain, fatigue, edema, nocturnal volume, pale tongue, thin white fur, and thin pulses.
Walnut kernel seed porridge: 20 grams of walnut kernels, 18 grams of lotus seeds, 18 grams of coriander seeds, 60 grams of rice, boiled together into porridge, seasoned and eaten.
Goji mutton soup: 15 grams of wolfberry, 18 grams of chestnuts, 60 grams of mutton, wash and cut the mutton, put all the ingredients in the pot and cook, season and eat.