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Taiwan’s body-building experts suggest that winter shrinks hands and feet are colder

Taiwan’s body-building experts suggest that winter shrinks hands and feet are colder

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Taiwan’s body-building experts suggest that winter shrinks hands and feet are colder

In the face of the cold, many people will naturally shrink into a group, the hand is not a chest is hidden in the pocket, the neck is still invisible, and people simply shrink the body for several hours in the chair.

However, the latest article in the “Taiwan News Network” pointed out that not only does it make people feel warmer, but it will shrink more and more cold.

銆€銆€Taiwan health experts pointed out that when the body tightens, it will feel warmer at first, but after the habit is formed, the muscles are tightened for a long time, the whole body blood does not circulate, and the body surface, especially the hands and feet far away from the heart, will be colder.

In this case, the muscles are tight, and it will be stiff for too long. When you suddenly move or step on the action, it is easy to cause muscle strain.

銆€銆€If you don’t want to get colder and colder, don’t huddle in your chair. It’s best to move every few minutes to make your muscles compress.

In addition to picking up hands and lame these common methods, you can also do a few simple decomposition activities to warm up: hold your head high, hold your hands for 3-5 seconds, release for 3 seconds, then repeat, for several times, thenPut your hands down.

If you are proficient, you can relax from the muscles of your forearm and arms to your shoulders.

銆€銆€The lower part of the body is to do the lifting of the footboard, forcefully reduce the muscles on the front side of the leg, and then force the toes down, so that each lasts for 3-5 seconds.

If it is not convenient to do such a big movement, put your foot on the ground and hold it for 3-5 seconds before relaxing.