Vegetables are an inedible part of the slimming plan. It not only reduces the pain of dieting, but also nourishes the fat, but it is delicious but lacks a little. How to eat delicious and slim?
Today, I recommend several slimming vegetable juices for you to help you slim down and become slim and beautiful.
銆€銆€Bitter gourd juice bitter gourd heat detoxification, low conversion, is a good detox diet vegetable.
The bitter gourd tastes bitter, squeeze it into juice and add some honey or mix it with some fruits to taste. The taste will be much better.
In addition, after the bitter gourd is squeezed into juice, the bitter gourd residue is also eaten.
Most of the fiber in bitter gourd residue is insoluble. The fiber can promote the degradation and peristalsis and decompose internal impurities. If your stomach is not very healthy, you can only eat 2 at most one day, and drink a bitter gourd juice before lunch and dinner. If youThe stomach is very healthy, so you can eat 4 in a day, but no more than 4.
銆€銆€Celery juice celery tastes fragrant and enhances appetite.
When the weather is dry and hot, I will feel a lot better after drinking a cup of celery juice after getting up in the morning.
It is best to drink some celery juice between meals.
Celery juice can also be used as a diuretic and laxative as well as a blood pressure medicine.
Since the root leaves of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for those who are deficient in vitamins.
銆€銆€The cucumber juice medical doctor separates the cucumber juice medical value table, and the diuretic effect is among the best.
Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis.
Cucumber juice also calms and strengthens the nervous system and enhances memory.
Cucumber juice also has a certain effect on gum damage and complications of periodontal disease.
Many of the elements in cucumber juice are needed for hair and nails to prevent hair loss and nail splitting.
Cucumber juice is an ideal diet drink, except for bismuth and sugar.
銆€銆€Carrot juice drinks a certain amount of fresh carrots to lose weight vegetable juice every day, which can improve the condition of the whole body.
Carrot juice can increase people’s appetite and resistance to infection.
Lactating mothers drink more carrot juice every day, and the quality of the secreted milk is higher than that of mothers who do not drink the juice.
People with ulcers can take carrot juice to relieve symptoms significantly, carrot juice also relieves conjunctivitis and maintains the entire visual system.
銆€銆€Cabbage juice has a good effect on promoting the recovery of hematopoietic function, anti-vascular hardening and preventing the conversion of sugar into tiny, preventing serum deposition.
Selenium contained in cabbage juice, in addition to helping to introduce amblyopia, also helps to enhance the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals on the body.
銆€銆€Tips: Vegetable juice diet is not just drinking vegetable juice every day, not eating other foods, but rejecting high-content foods, appropriately reducing food intake, while eating moderate amounts of vegetable juices and vitamin supplements.
If you want to lose weight healthily, you should properly control your diet and increase your aerobic exercise.
At least three aerobic exercises a week, each time for more than 40 minutes, diet and exercise to help you lose weight.